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It’s been taunting me for about a month now, 

sneaking from behind my back like a coward, 

pressing into my chest, and 

forcing me to question my body and sanity. 

 

I stopped drinking coffee 

and turned my wine glass down.

Yet, the pressure anchored

and the fire blazed across my chest 

and moved into my shoulders.

 

I left while the children slept. 

I drove to the ER 

and the doctor gave me a prescription

for acid reflux.

 

Filled. 

I waited for the pills to bring ease,

but they entered my mouth and got lost. 

My body cried out in agony. 

Several phones to my primary care, 

and a virtual visit later,

she upped my dosage

and wished me well.

 

Well, I was not.

She suggested another trip to the ER.

I parked in the same spot, 

walked to the nurses stationed outside, 

and did everything on repeat. 

I put on a gown, 

stayed still for the temperature, needles, and the X ray. 

I tried to be clear with answers to the questions. 

 

The worst cases ruled out, 

the nurse introduced me to Anxiety.

It’s been two days since I shook Anxiety’s hand

but I am still wondering

How can it be? 

Me? 

I garden, 

lounge in the hammock, 

and meditate before bed.

I am Zen … 

 

To all who walked with me through this month, I am forever grateful.

Thanks for listening to my words through my tears. 

Kadine

 

6 Comments

  • Kelly
    Posted May 4, 2020 at 2:56 pm

    Kadine! Thank you so much for writing about the anxiety. I have also suffered with it during this quarantine. In my research I think that my anxiety is rooted in the suspension of our natural fight or flight response. There is so little to fight against, there is so little to flee from…. my body seems to know that this is unnatural to go so long without engaging that natural adrenaline cycle. For me, it seems that my adrenaline has been building up with no where to go. So it ends up running around in a giant circle through my arms and neck, over and over again. It is debilitating when this happens. I have been working on the right messaging for myself when this happens. I realized that my body thinks there should be something to fight against or run from so I picture myself pushing against a wall or running toward the sunset. It’s helping. Much love to you, dear friend. You are not alone.

    • Post Author
      Kadinechristie
      Posted May 8, 2020 at 9:38 pm

      Kelly, your words comes as a form of encouragement. Thank you so much for sharing, especially since I am learning that Anxiety expresses itself differently in everyone. I know you are there for me, please also know I’m here.

  • jeannie
    Posted May 2, 2020 at 9:47 pm

    i hear you. It’s such a whole body thing.

    • Post Author
      Kadinechristie
      Posted May 8, 2020 at 9:39 pm

      Sometimes, we need people to hear us. Thank you for reading and responding.

  • Cecilia
    Posted May 2, 2020 at 3:10 pm

    Oh my!

    • Post Author
      Kadinechristie
      Posted May 8, 2020 at 9:41 pm

      It’s been a long, hard. “Oh My” can be a form of prayer. Thanks friend.

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